Walking the dogs the other day I came across a box of books for the taking. There were two Slow Cooker books which I carried home with me. This is an adaptation from “The Healthy Slow Cooker” by Judith Finlayson.
- 1 large onion
- 2 cups chopped carrots
- 2 cloves garlic
- olive oil for sauteing
- freshly ground pepper (1 tsp)
- 6 cups chicken broth
- 2 chopped / sliced sweet potatoes
- 1 can chick peas (drained)
- 2 – 3 cups chopped kale
- 1/2 lb kielbasa – chopped into cubes
- 3 tsp cumin
- 3 tsp paprika
In a skillet saute the onion, carrots, garlic until softened. Add the pepper and 2 tsp of the cumin powder. Place these ingredients into the slow cooker. Add the chicken broth, chickpeas, sweet potatoes, kale, kielbasa, paprika and remainder of cumin.
Cook on low for 8 hours.